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14 non-dairy foods that are high in calcium
Published September 20, 2014 Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. Adults need about 1,000 milligrams a day—that’s a little more than three...
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HOW TO GET THE MOST ENERGY OUT OF YOUR DAY (EVEN IF YOU DIDN’T GET ENOUGH SLEEP)
BY VICTORIA DAWSON HOFF Daylight Savings is upon us once again, which not only means that we get to see the sun after 5pm—it’s also basically the benchmark that declares spring’s imminent arrival. And...
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